Since my run on Sunday I have decided to take up running as a hobby. Yes, I am doing it a little backwards. Participate in the run and then train. I had very sore legs Monday and Tuesday of this week. I went ahead and ran again (albeit a shorter distance) Monday, took yesterday off and ran again today. I've discovered the C25K program. It's a nine week training program that gets you to running a good 5K. I have also found a new love for my Ipod. I downloaded Robert Ullrey's podcasts. They are fabulous. They are set to music and he narrates the times where you need to run/walk etc.