|Debbie and I after our race yesterday|
I've logged back in to MyFitnessPal and plan to start tracking my calories again. It's amazing how fast all these summer foods (and drinks!) add up.
Plan of attack:
1) Track all food
2) Continue my running to averag 3-4 times a week. Build mileage.
3) Train for Bike Van Buren to ride with my brother and my dad
4) Cut out most if not all soda
5) Use the nice subdivision pool 7 houses up to swim laps
I know I'm not going to do all of this at once and I won't see physical changes immediately but hopefully I will see some positive results and make some lifestyle changes. My ultimate goal is not going to be a number on a scale but rather fitness and tone.