I sent this e-mail to my sister:
"I am informally starting weight watchers today....we'll see how it goes."
I am happy to report that it went well....very well. I stayed on Weight Watchers through July and hit my goal. I then converted to straight calorie counting, more specifically, counting calories in and out using My Fitness Pal. As of today, I am 40 lbs lighter than where I was one year ago. I am much more cognizant of the quality and quantity of food I put in my body. I know what makes my body happy and what makes it downright angry. I drink very little soda (maybe 1/week vs. multiple a day). I take vitamins and exercise regularly. I have come to the realization that yes, I am getting older and taking care of myself is pretty darn important.
2 comments:
I am proud of you!
Awesome, congratulations! Didn't realize you were making that big of an adjustment! I should probably give up the soda too. I got a Keurig recently which has helped, but I should use it even more. Way to go! Liked the Florida photos also and hope Matthew is doing better.
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